Warnings:
Echinacea may cause allergic reactions in those sensitive to Asteraceae family plants.
Raspberry leaf is generally safe; consult a healthcare provider if pregnant.
Ginger may affect blood thinning; use caution if on anticoagulants.
Fennel and fenugreek may affect blood sugar — monitor if diabetic.
Peppermint may aggravate acid reflux in sensitive individuals.

